I’ve out together a full body workout that you can do at home to keep yourselves fit and healthy whilst we are all stuck at home.
Warm up
Start by stretching and a minute of high knee running.
Workout
Leg raise - 4 sets of 10 reps ( lay down on back, slowly raise the legs together And back down)
Lay down push up - 4 sets of 10 reps (regular push up but when you reach the floor put your arms out then repeat the push up)
Squats - Until it hurts
Star jumps - 1 minute
Donkey kicks - 25 each leg (all fours, raise one leg with foot flexed)
Russian twist - 4 sets 10 reps (sit down, legs raised 90 degrees, twist your arms side to side whilst tending your core)
Flutter kicks - 30 seconds (lay down on back, extend legs in the air and alternatively move your feet up and down above each other)
Jump Squats - until it hurts
Glute bridges (lay on back, legs bent, push up your hips, clench your bum)
Plank - As long as possible
Cool down
Ab stretch ( lay on front and push upper body up )
Cat cow stretch ( all fours, arch and then flex the back)
Quad stretch ( lift up each leg alternatively and hold at the back)
Shoulder stretch
